Frequently Asked Questions

Every 4 weeks, you will receive a fully individualized and updated program based on your needs. This includes:

• Full Biomechanics Screening- Assesses your strengths & weaknesses and finds your preferred movements to optimize your mechanics.

• Pitching Mechanical Breakdown- Identifying the flaws of your throw to determine the drills, cues, etc. needed to solve any inefficiencies.

• Daily Correctives/Mobility- Based on individual biomechanics, you will be programmed exercises to correct weaknesses in your body’s movements.

• Full Throwing Plan- Customized throwing schedule, including a day-by-day throwing calendar, drills to help fix your mechanics, and post-throw recovery.

• Strength & Conditioning- A lifting plan tailored to your needs throughout both in-season and off-season, as well as speed/conditioning work.

• Nutritional Guide- Assistance with your desired physical changes, whether it be gaining/losing weight or improving body composition.

• 24/7 Communication- Mentorship and coaching from your performance coach at all times. More on this under the “Support” question.

When you train with Endisch Performance, you are training with elite and proven coaches using a professional and science-based approach to development. We have trained several athletes from the upper 80’s into the low-mid 90’s within 3 months, as well as arms that have gained up to 12 MPH in 6 months. These results come as a result of nailing the 3 pillars of our training:

1. Science-Based Biomechanical Unlocking- Assessments + Daily Correctives + Strength & Conditioning combined to reach your peak potential.

2. Kinetic Optimization- Mechanical adjustments to lean into the strengths of your biomechanics.

3. Athletic Transformation- Development of elite athleticism that translates to your in-game performance on the mound.

After bad experiences with other remote training brands, we made it our mission to up the standard for remote coaching. One of the biggest benefits of remote coaching is the consistent contact from any location, so we put a major emphasis on our communication. Our standard is to answer messages same-day, with meaningful and valuable responses. This includes texts, mechanical breakdowns, and in-depth video responses. Additionally, our performance coaches have a cap for athletes they train, which allows for more focus and more attention on each athlete.

After scheduling a call, you (the athlete) as well as your parent(s) will meet with Carter to learn more about training with Endisch Performance. See how current athletes have success in our program, what you will receive every month, and also make sure that training with Endisch Performance is right for you.

Yes, at least one parent as well as the athlete need to be on the call. While the development process and day-to-day will be purely between the athlete and coach, parental support and understanding is crucial to the athlete’s success.

Training with Endisch Performance is the best option for your development, and it requires discipline, commitment to the process, and desire to reach the next level. In the program, those who do the following see the best results:

• Communicate consistently.

• Send throwing videos, especially during high intent days.

• Utilize all aspects and tools (Daily Log, Monthly Goals, etc).

• Communicate any/all adjustments needing to be made in their program.

If you live in a cold-weather state and do not have access to a facility to lift and throw in, working with Endisch Performance would not be recommended as you would be missing a large piece of our programming. If you are able to lift and throw consistently all year round (whether inside or outside), then you are in the right place to succeed!

With remote coaching, you have access and impactful coaching 7 days per week and 365 days per year. Not only that, but with remote coaching you are able to receive this help without ever needing to throw outside of your team practice. An in-person coach typically is able to see athletes once per week at high hourly costs, as well as only providing mechanical help without the use of assessments, correctives, lifting, etc.